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Back
Pain (Backache)
Back Pain is one of the
most common ailments prevalent today. Sedentary living habits,
hazardous work patterns and psychological conditions associated with
emotional stress, which bring about spasm of the muscles, cause back
pain. As the back bears the weight of the entire body, overweight
persons feel the strain on the back when they have to carry an extra
load.
In most cases of back
pain, the pain is usually felt either in the middle of the back or
lower down. It may spread to both sides of the waist and the hips.
In a condition of acute pain, the patient is unable to move and is
bedridden.
About ninety per cent of
back pain patients suffer from what is called cervical and lumbar
spondylosis. It is a degenerative disorder in which the different
vertebrae adhere to each other through bony unions. As a result of
this, the spine loses its flexibility.
The main causes of back pain and
spondylosis are muscular tension, straining of the joints, poor
posture, and incorrect nutrition resulting from dietetic errors and
lack of exercise. Acute or chronic illnesses like kidney or prostate
problems, female disorders, influenza., and arthritis, may also lead
to backache. Other causes include stress and strain resulting from
sitting for a long time, improper lifting of weights, high heels,
and emotional problems which may cause painful muscle cramping.
Natural Back pain Treatment using Garlic:
The most important home
remedy for back pain is the use of garlic. Two or three cloves
should be taken every morning to get results. An oil prepared from
garlic and rubbed on the back will give great relief This oil is
prepared by frying ten cloves of garlic in 60 ml of oil in a frying
pan Any of the oils which are used as rubefacients, such as mustard
oil, sesame oil, and coconut oil can be used according to one's
choice. They should he fried on a slow fire till they are brown.
After the oil has cooled, it should be applied vigorously on the
back, and allowed to remain there for three hours. The patient may,
thereafter, take a warm-water bath. This treatment should be
continued for at least fifteen days.
Natural Back pain Treatment using Lemon:
Lemon is another useful
remedy for back pain. The juice of one lemon should be mixed with
common salt and taken by the patient twice daily. It will give
relief.
Natural Back pain Treatment using Vitamin C:
Vitamin C has proved
valuable in case of severe back pain. About 2,000 mg of this vitamin
should be taken daily for treating this condition. Considerable
improvement will be noticeable within two days.
Natural Back pain Treatment using Potato:
Raw potato is an ancient
home remedy for back pain, characterized by incapacitating pain in
the lumbar region, especially in the lower part of the back.
Application of raw potato in the form of a poultice has been found
very effective in this condition.
Herbal Treatment for Backaches:
Mix together 1
tablespoon each of dried yarrow; boneset, and skullcap. Add the
mixture to 2 cups of water and simmer 30 minutes, covered. Strain
and add 1 tablespoon of the liquid to 1 cup of hot water. Add 1
teaspoon of flavored psyllium. Sweeten with 1 tablespoon of dark
corn syrup if desired.
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