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Home Remedies For Depression

Depression is a mood disorder in which feelings of loss, anger, sadness, or frustration interfere with everyday life. Depression affects approximately 17 million Americans each year.

Depression seems to be related to a chemical imbalance in the brain that makes it hard for the cells to communicate with one another. Depression also seems to be genetic (to run in families). Depression is caused by Sleep disturbances, Amount of exposure to light, Heredity, Nutritional deficiencies or Serious medical conditions, such as heart attack or cancer.

Home Remedies

  • Boil some seeds of cardamom in water with tea. It will give a very pleasing aroma to the tea. It is an effective home remedy for depression.
  • Ashwagandha, Brahmi give relief to the brain. Make a tea from equal proportions of ashvagandha and brahmi (about 1/3 to 1/2 teaspoon each), steep in a cup of water for about 10 minutes, and drink 2 or 3 times a day. It is also good for overcoming depression.
  • Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.
  • Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.
  • Enjoy a favourite recreation
  • Call up your friend or make a surprise visit at his place

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