
The most important factor in
dealing with any illness, whether acute or chronic, is diet. A proper diet goes a long way to alleviating
problems and illnesses that stem from inadequate nutrition. Were you aware
that medical studies are proving that diet can profoundly affect illness
in children? It has also been proven that a lot of dietary factors are
responsible for worsening such problems as Attention Deficit Disorder
(ADD), hyperactivity, asthma, and others. A child who is getting what his
or her body needs through good nutrition is going to develop more
normally, be less prone to illness, and the duration of common illnesses
is shortened.
Remember too that our children today are
under a lot of stress, just as us adults
are. Peer pressures, pressures in the classroom, dealing with separation
anxieties and broken marriages are just some of the things creating
stressful situations for our youngsters. This stress can manifest itself
in many mysterious physical and mental ailments. Teaching your children
when young how to meditate and relax is an important building block for
their young lives, and is a useful tool that they will carry with them
through adulthood.
Anxiety, Stress,
Excitability Externally, these problems can be alleviated with
a warm herbal bath at bedtime. Combine a handful of lavendar and a handful
of chamomile in one quart of water. Bring to a boil, cover, and let steep
for 15 to 20 minutes. Strain, then add the liquid to a warm bath for the
child. This is good for colicky infants as well. Allow the child to bathe
and relax in the warm water. Internally, a cup of the infusion of
chamomile and/or scullcap can be very beneficial and calming.
Chickenpox Chickenpox usually strikes in young children,
but older ones do get it as well. To relieve the itching that usually
makes the pox so unbearable, you can make a decoction of chickweed,
comfrey, and rosemary. Apply the warm mixture with a clean cloth. Don't
rub, as this will irritate the sores and can cause them to leave scars,
but gently pat the solution on. Allow to air dry. This can be applied
several times per day to relieve the itching. Internally, the child may
benefit from a mild infusion of echinacea, catnip, chickweed, and yarrow.
After the illness, and after any illness, the child's digestive system
will benefit from acidophilus, or a cup of yogurt, to aid getting the
beneficial bacteria in the digestive system back in balance.
Colds Most of the same herbs used to treat colds in
adults can also treat colds in children. You will want to reduce the
dosages, however, or make milder infusions than normal. Steam or inhalant
therapy can also help, using essential oils of lavendar, tea tree,
eucalyptus, and/or peppermint. Make sure the child is getting plenty of
vitamin C in their daily diet for the duration of the cold.
Colic Colic is torture for the baby and the parent. There
are easy ways to alleviate the problem, however. Give the baby a small
amount of peppermint, chamomile, or catnip infusion in a bottle at the
first sign of distress. It also helps to give the baby a warm bath that
has lavendar essential oil added. The vapors have a calming, soothing
affect on baby and parent. Breastfeeding mothers will want to add some
fennel to their diet for a couple of days to help alleviate the colic.
Cough Coughs in children are common, and usually
accompany many of the normal childhood illnesses. A cough that continues
for several days, or increases in severity, should be immediately checked
by a physician to rule out other diseases. A mild infusion of mullein and
coltsfoot usually helps the mild cough. Horehound and/or ginger can be
added if a stronger combination is needed for older children. The child
can also benefit from chest rubs of tea tree oil or peppermint oil. Both
should be diluted in olive or sesame oil, and remember to do a patch test
first to determine sensitivity. Inhaling the vapors of the essential oil
of lavendar, and/or a warm bath that includes lavendar oil, can also help
clear a cough. Cut back or eliminate dairy products in children that have
a lot of mucous with their coughs, as dairy often adds to the production
of mucous.
Cradle Cap Cradle cap usually appears in the first month
of an infant's life. Make a decoction of calendula and comfrey root. Rinse
the baby's head with the warm solution each night, allowing it to air dry
on the scalp. It may take a few days for this to clear up the problem. You
can also massage olive oil into the scalp each night, washing it away
thoroughly with a mild soap and water each morning. Leaving the oil on the
scalp continually can actually increase the problem.
Diaper Rash This is a common problem that is easy to deal
with. It is usually caused by irritating diapers, prolonged contact with
wet or dirty diapers, or even a reaction to the soap used to wash cotton
diapers. Some foods and juices ingested by the infant can raise acid
levels in the urine and stool, causing a skin reaction. Wash the baby
thoroughly and dry thoroughly at each diaper change. Use plain mild soap
and water, as some of those baby wipes can irritate, due to the chemicals
in them. Leaving the diaper off for a while each change can also help
clear up the rash. You can apply a cream made of calendula and/or
aloe vera. You can also add to that mixture comfrey and/or chickweed.
Remember that problem will not go away with herbs alone. You also need to
determine the cause and eliminate it.
Diarrhea Diarrhea can cause dehydration rapidly in small
infants and very young children. It can be treated with a mild infusion of
meadowsweet, rosemary, and/or red raspberry. If diarrhea continues for
more than three days, or is accompanied by blood in the stool, or severe
cramping, seek emergency medical care immediately.
Hyperactivity, ADD There is strong evidence that
chemicals such as heavy metal pollutants, dietary allergies such as to
wheat, corn, dairy, etc., and artificial colorings, preservatives, or
flavorings, play a role in these problems. As such, you will want to treat
by supporting both the nervous system and the liver, aiding in
detoxification. A treatment plan should consist of chamomile, gotu kola,
scullcap, red clover, milk thistle, and gingko biloba. A daily supplement
of flax seed and/or grape seed oil has also shown to be beneficial. The
herbal bath above can help, as well as inhaling or massaging with a
calming essential oil such as lavendar. And most important, look at
changing the diet to one that supports the body. Natural diet is best.
Eliminate foods that could cause an allergic reaction, and add them back
to the diet one at a time, watching for any changes in the child's
behavior. Be sure the child gets adequate amounts of zinc and B-complex
vitamins as well.
Influenza Flu can be treated internally with boneset,
fenugreek, peppermint, echinacea, and mullein. Eucalyptus or tea tree oil
can be inhaled to open blocked sinus passages, or rubbed on the chest to
help open the bronchial tubes. Additional vitamin C and zinc are also
beneficial.
Lice Lice can be treated by placing drops of tea tree oil
on a fine toothed comb, and comb the hair thoroughly every day for two
weeks. Wash the hair nightly with a mild shampoo that has oil of thyme and
tea tree oil added. Alternatively, you can mix together 4 cups of apple
cider vinegar, 4 cups of water, 1/2 ounce oil of thyme; use nightly as a
shampoo.
Measles Measles is usually treated herbally in the same
manner as chicken pox. Eye strain and discomfort is common with the
measles, so keep the child in a darkened room. A mild infusion of
eyebright may be used to ease discomfort in the eyes. This can be used as
a wash for the older child, or for young children you can soak a clean
cloth in the eyebright infusion and apply as an external compress over the
eyes.
Mumps Mumps can be treated internally with a combination
of echinacea, clover, chamomile, and peppermint. Externally, fresh chopped
ginger applied as a compress can alleviate the pain of the swelling.
Gentle massage of the swollen areas with chamomile oil is also beneficial.
Inhaling eucalyptus oil also helps.
Teething Teething pain can be soothed by giving a
chamomile and/or lemon balm infusion internally. Mix a teaspoon of
powdered slippery elm bark with a little water to make a paste, and rub it
gently on the gums.
Tonsillitis Tonsillitis can be treated with echinacea,
mullein, chamomile, and sage internally. A gargle of salt water, honey and
lemon (if the child is over the age of three), or sage infusion can
greatly ease the
discomfort. |