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Shiitake
Common name: Hua
gu
Botanical name: Lentinus
edodes
Wild
shiitake mushrooms are native to Japan, China, and other
Asian countries and typically grow on fallen broadleaf
trees. Shiitake is now widely cultivated throughout the
world, including the United States. The fruiting body is
used medicinally.
Historical
or traditional use
Shiitake has been revered in Japan and
China as both a food and medicinal herb for thousands of
years. Wu Ri, a physician from the Chinese Ming Dynasty
era (A.D. 1368–1644), wrote extensively about this
mushroom, noting its ability to increase energy, cure
colds, and eliminate worms.
Active
constituents
Shiitake contains proteins, fats,
carbohydrates, soluble fiber, vitamins, and minerals. In
addition, shiitake’s key ingredient—found in the
fruiting body—is a polysaccharide called lentinan.
Commercial preparations employ the powdered mycelium of
the mushroom before the cap and stem grow. This
preparation is called lentinus edodes mycelium extract
(LEM). LEM is rich in polysaccharides and
lignans.
One
preliminary trial suggested that oral shiitake may be
useful for people with hepatitis B A highly
purified, intravenous form of lentinan is used in Japan
and has been reported to increase survival in people
with recurrent stomach cancer, particularly when used in
combination with chemotherapy. Similar findings have
been found in one small clinical trial with people
suffering from pancreatic cancer. Case reports from
Japan suggest that intravenous lentinan may be helpful
in treating people with HIV infection. However,
large-scale clinical trials to confirm this action have
not yet been performed.
Oral
supplementation of lentinan from shiitake has been shown
to significantly reduce the recurrence rate of genital
warts (condyloma acuminata). A preliminary trial
involving a group of men and women with genital warts
found that those who took 12.5 mg of lentinan twice a
day for two months after laser surgery had significantly
fewer recurrences (10.53% recurrence rate) compared to
those who only had the laser surgery (47.06% recurrence
rate).
How much is
usually taken?
The
traditional intake of the whole, dried shiitake mushroom
is 6–16 grams per day. The mushroom is typically eaten
in soups or taken as a decoction (i.e., boiled for 10–20
minutes, cooled, strained, and drunk). Recommended
intake of LEM is 1–3 grams two to three times per day.
Purified lentinan is considered a drug in Japan and is
not currently available as an herbal supplement in North
America.
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